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BOD POD Results

So I just got back from my BOD POD test and I am happy with the way the results are going. I had my first test done on March 4, 2011, second on June 1, 2011 and this is my third. 


March 4, 2011

Weight: 182.890 lbs
Fat Free Weight: 111.191 lbs
Fat Weight: 71.699 lbs
Body Fat Percentage: 39.2%

June 1, 2011

Weight: 170.034 lbs
Fat Free Weight: 107.324 lbs
Fat Weight: 62.71 lbs
Body Fat Percentage: 36.9%

September 1, 2011

Weight: 154.791 lbs
Fat Free Weight: 103.128 lbs
Fat Weight: 51.663 lbs
Body Fat Percentage: 33.4%

Results for 1st 3 months
Weight Loss: 12.856 lbs
Fat Free Weight Loss: 3.867 lbs
Fat Weight Loss: 8.989 lbs
% Difference: 2.3%

Results for 2nd 3 months
Weight Loss: 15.243 lbs
Fat Free Weight Loss: 4.196 lbs
Fat Weight Loss: 11.047 lbs
% Difference: 3.5%

Overall Results:
Weight Loss: 28.099 lbs
Fat Free Weight Loss: 8.063 lbs
Fat Weight Loss: 20.036 lbs
% Difference: 5.8% 

So in the last 6 months I have lost a total of 28 lbs (not as much as it is on my home scale, but about average for me overall) and 20 of those pounds are FAT!!! I LOST 20 LBS OF FAT!!!! I am still in the Excess Fat category, need to drop another 3.4% to reach the Moderately Lean category and 11.4% to reach the Lean category. It's about a 2:1 ratio of fat loss to other loss. I'm going back in 3 months for another test and hoping for some more great results!!! 


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